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Beef is the culinary name for meat from cattle. Beef can be harvested from bulls, cows, heifers or steers. Its acceptability as a food source varies in different parts of the world.
Nutrition Facts
Amount Per
Calories 250
% Daily Value*
Total Fat 15 g23%
Saturated fat 6 g30%
Polyunsaturated fat 0.5 g
Monounsaturated fat 7 g
Trans fat 1.1 g
Cholesterol 90 mg30%
Sodium 72 mg3%
Potassium 318 mg9%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 26 g52%
Vitamin A0%Vitamin C0%
Vitamin D1%Vitamin B-620%
Vitamin B-1243%Magnesium5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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